Personal, Holistic, Dynamic, Forward Focused
Professional Coaching!
I’m trying as hard as I can!
Are you trying as hard as you can?
Are you trying as hard as you can? Are you tired and frustrated? Do you want more but can’t quite figure it out? Are you formally diagnosed or have an inkling suspicion that your habits are more than what an unjust society labels as ‘laziness’?
What is ADHD?
ADHD as a term is one of the more misunderstood and ill-defined in our modern mental health discourse. ADHD as an experience, as a life-factor, can be profoundly frustrating, limiting, and painful to the ADHD individual and those in their life. It can also be profoundly beautiful, creative, and uplifting to the ADHD individual and those in their life!
What is ADHD Coaching?
Coaching is not therapy, it is not mentoring, it is a highly specific process designed to immediately influence the circumstances, motivations, and patterns in an individual’s life. It can be an immensely impactful and meaningful factor towards feeling more comfortable, more in control, and happier.
I myself am ADHD (language I use very specifically) and care deeply and passionately about helping others fully realize and actualize their ADHD lives.
So: are you trying as hard as you can? Are you tired and frustrated? Do you want more but can’t quite figure it out? Are you formally diagnosed or have an inkling suspicion that your habits are more than what an unjust society labels as ‘laziness’? ADHD Coaching is likely perfect for you!
What is Executive Function?
Easily THE major buzzword in education, Executive Function (or EF) refers to a broad range of mental operations ranging from organization and time management to emotional regulation and metacognition. EF Coaching focuses specifically on EF areas identified by the client (you) with support from the coach (me!) and works to devise systems and thought patterns to improve and more fully form these areas.
What is Executive Function Coaching?
Maybe you want to be more organized, maybe you want to get a better handle on how your emotions influence your ability to work or study, maybe you’ve heard the term ‘Executive Function’ and you’re curious about what exactly this thing is. Likely you’ve simply never been taught these skills and are assumed to have perfect proficiency despite this. Likely you’re simply an individual in the 21st century trying your best and you need a little help. Good news: EF Coaching is highly effective and can even be enjoyable!
It says ‘Executive.’ Eh?
Having a hard time reading all these?
Academic Coaching
If you’ve read or glanced at the above two sections and thought something like, “That’s great, I need to improve and succeed RIGHT NOW,” then a more focused Academic Coaching may be right for you. Luckily for you I have a decade’s worth of experience focusing Coaching strategies explicitly towards Academic skills and success!